Healthy vegetable Rava Upma recipe | காய்கறி ரவா உப்புமா

Healthy vegetable Rava Upma recipe | காய்கறி ரவா உப்புமா is prepared using rava with all types of vegetables which make the dish very healthy and tasty. This is one of the easiest breakfast and we can make it healthy by adding vegetables. We have already seen about ரவா உப்புமா.

Ingredients:-

  • Rava/semolina/sooji – 1 cup
  • Water – 2 cups (rava:water – 1:2)
  • Green chilly – 1 (chopped)
  • Ginger – 1/2 inch piece (chopped)
  • Onion – 1 (chopped)
  • Carrot – 1 (chopped)
  • Cabbage – 1/2 cup (chopped)
  • Green peas – 1/2 cup
  • White corn – 1/2 cup
  • (You can choose any vegetables you wish)
  • Salt – to taste

For Seasoning:-

  • Oil – 1 tsp
  • Mustard seeds – 1/2 tsp
  • Urad dal – 1 tsp
  • Asafoetida – 1/4 tsp
  • Red chilly – 1
  • Curry leaves – few

For garnishing :-

  • Pepper powder – 1/2 tsp
  • Ghee – 1tsp (optional)
  • Fresh coriander – little
chopped vegetables

Method:-

   1. Dry roast rava in a pan. When it gets heated well switch off the stove, before it changes colour.

roasted rava

2.  Heat oil in a pan, add mustard seeds, and when it splutters add urad dal, and when it turns golden brown add asafoetida.

seasoning with mustard, urad dal and asafoetida

3. When it splutters add chopped green chillies, red chilly, curry leaves, ginger and onion and sauté for 2 minutes.

onion, ginger and green chilly added

4. Now add the vegetables and sauté for a few minutes.

vegetables added

5. Add a cup of water, close lid and cook for a few minutes.

add water

6. When vegetables get cooked, add required salt.

cooked vegetables

7. Add water (1:2) Keep in low flame and add rava.

add water and rava

8. Stir continuously without forming lumps, till rava gets well cooked, and no water was left out.

rava getting cooked in water

9. When Upma gets ready, switch off flame.

cooked upma

10. Garnish with ghee, pepper and fresh coriander and serve along with desired chutney.

Healthy vegetable Rava Upma recipe | காய்கறி ரவா உப்புமா
Healthy vegetable Rava Upma recipe | காய்கறி ரவா உப்புமா – ready to serve vegetable upma

 

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.