Sprouted green gram kichadi | moong kichadi

Sprouted green gram kichadi | moong kichadi helps in weight loss. This kichadi is prepared with diet rice, green gram sprouts, onion, garlic, ginger, carrot and black salt. According to Ayurveda green gram is energetic with protein and very helpful in reducing weight. This is considered as a diet plan recipe. This kichadi can be consumed as breakfast. Ayurveda consider green gram as a super food.

Check green gram – health benefits.

We have already prepared Javvarisi Kichadi | Sabudana kichadiBroken Wheat Moong dal Kichadi vegetable Rava UpmaAval UpmaSemia Upma and Vegetable Oats Upma.

Ingredients:- (200 ml cup used)

  • fast rice 1/4 cup
  • garlic – 2 tsp (chopped)
  • ginger – 1 tsp (chopped)
  • onion – 1 (chopped)
  • carrot – 1/4 cup (chopped)
  • green gram sprouts – 3/4 cup
  • black salt or table salt – to taste
  • cumin seeds / seeragam – 1 tsp
  • water – as needed

Method:-

1. Dry roast fast rice till it is hot to touch.

Dry roast fast rice
Dry roast fast rice

2. Add chopped garlic and sauté.

Chopped garlic added
Chopped garlic added

3. Add chopped ginger and sauté again.

Chopped ginger added
Chopped ginger added

4. Next add chopped onion and sauté for 2 minutes.

Chopped onion added
Chopped onion added

5. Now add chopped carrots and sauté.

Chopped carrot added
Chopped carrot added

6. Now add green gram sprouts and sauté.

Green gram sprouts added
Green gram sprouts added

7. Mix well all the ingredients.

All ingredients mixed together
All ingredients mixed together

8. Add two cups of water and one tsp of cumin seeds.

Water and cumin seeds added
Water and cumin seeds added

9. Keep it in low flame and close it with a lid. Open and stir in between. When all the ingredients were well cooked add black salt.

Add black salt
Add black salt

10. Mix well and keep in low flame for two more minutes. Transfer to a serving bowl and serve hot. This kichadi helps in weight loss.

Sprouted green gram kichadi | moong kichadi
Sprouted green gram kichadi | moong kichadi

 

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