Broken wheat vegetable Upma | Godhumai rava Upma

Broken wheat vegetable Upma | Godhumai rava Upma is a healthy breakfast which can be prepared very easily. Here we add vegetables of various colours which will be very attractive and healthy especially for kids. We have already prepared  broken wheat dosaBroken Wheat Moong dal Kichadi, and Broken Wheat Upma. Today we prepare a healthy Upma along with various vegetables such as carrot, green peas, cauliflower, cabbage and corn.Nutrients and Health benefits – explains in detail about the benefits of eating vegetables.

Ingredients:- (200 ml cup used)

  • broken wheat / dahlia / godhumai rava – 1 cup
  • ginger / inji – 1 tsp (finely chopped)
  • vegetables of your choice – 2 cups (carrot, green peas, cabbage, cauliflower, beans, corn, potato. Do not add beetroot – it spoils the colour of the dish )
  • oil – 1 tsp
  • mustard / kadugu – 1/2 tsp
  • urad dal / ulundham paruppu – 1 tsp
  • asafoetida / perungayam – pinch
  • green chillies – 2 number (slit)
  • curry leaves / karuvepilai – few
  • salt – to taste
  • water – 4 cups

Method:-

1. Wash well scrap skin if needed and chop the vegetables into equal size and keep it ready. Heat pan in a stove and dry roast broken wheat until it is hot to touch.

Dry roasting broken wheat in pan
Dry roasting broken wheat in pan

2. Put it in a pressure cooker along with chopped ginger, water and salt.

Roasted broken wheat, chopped ginger, salt and water in pressure cooker
Roasted broken wheat, chopped ginger, salt and water in pressure cooker

3. Now heat one tsp of oil in a fry pan. Add mustard seeds and when it splutters add urad dal. When urad dal turns golden add asafoetida and then slit green chillies and curry leaves.

Seasoning in pan
Seasoning in pan

4. Sauté for one minute and add chopped vegetables.

Chopped vegetables added
Chopped vegetables added

5. When the vegetables were fried well and water in it evaporates, add it to the cooker containing broken wheat.

Ingredients in pressure cooker
Ingredients in pressure cooker

6. Close and cook for three minutes in low flame after you get a whistle.

Cooked Upma in pressure cooker
Cooked Upma in pressure cooker

7. Once when pressure is released open the cooker. Mix well and serve along with desired chutney.

Broken wheat vegetable Upma | Godhumai rava Upma
Broken wheat vegetable Upma | Godhumai rava Upma

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