Black rice vegetable salad recipe | Healthy salad

We make Blackrice vegetable salad recipe with well cooked black rice and half cooked vegetables like carrot, beans, green peas, cabbage and salt. Raw mango gives the sour taste to the salad. How ever raw mango can be substituted by lemon juice too. You can serve this as main course during lunch or dinner. This is healthy with benefits of black rice. We have already prepared a Chettinad sweet with black rice called Chettinad kavuni arisi Pongal.

You should know the basic things of black rice which will be harder and take a longer time (around 60 minutes) to cook when compared to white rice. You can cut down the cooking time by soaking it in water over night. Black rice also known as purple rice varieties include Indonesian black rice, Thai jasmine black rice, Chak-hao in the eastern boarder of Myanmar. Black rice is a source of iron, vitamin E, fiber and antioxidants. It is suitable for preparing porridge,dessert, traditional Chinese black rice cake, bread and noodles. If you have not tried black rice  yet, the time is now.

Blackrice vegetable salad recipe – Ingredients:- (200 ml cup used)
  • cooked black rice – 1/2 cup How to cook Black rice.
  • vegetables (carrot, beans, cabbage, green peas, spinach) – 1 cup (chopped)
  • raw mango – 1/4 cup (chopped) this can be substituted with one tsp of lemon juice during off season.
  • coconut oil – 1 tsp
  • salt – to taste
Blackrice vegetable salad recipe – Method of preparation:-

1. Firstly soak black rice in water over night, cook well and keep it aside. Refer – How to cook Black rice.

cooked black rice
cooked black rice

2. Secondly heat one tea spoon of coconut oil in a fry pan. Add chopped vegetables and sauté for few minutes.

Vegetables in fry pan
Vegetables in fry pan

3. If you were adding raw mango pieces add it next. When the vegetables gets half cooked, switch off the stove.

Chopped raw mango pieces added
Chopped raw mango pieces added

4. Further add cooked black rice along with required salt.

Cooked black rice and salt added
Cooked black rice and salt added

5. If you do not have raw mango add one tea spoon of lemon juice and mix well. Now you can serve this salad. This is a very healthy and yummy salad.

Black rice vegetable salad recipe | Healthy salad
Black rice vegetable salad recipe | Healthy salad

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